Hydration for Health
Glow from the Inside Out
Summer is a time for swimming, hiking, vacation, grilling and DEHYDRATION. Yep, in the summer we often forget to replenish the water we lose through perspiration. Both our mental sharpness and energy lag. Join us for 2-weeks of free group coaching to regain energy, focus, and elasticity to your skin. Join below.
I'm Proud to Announce...
Stress Relief is Here!
One of the phrases I hear the most is, " I'm so stressed!" What if there was a tool to help you look at what is stressing you out, and eliminate it? Here it is. If you'd like a little more support, just send me an email.
Every woman deserves to be treated with dignity and respect.
Ronda Lennon-Goodridge
Time to reflect.
Look Around You
New life is bursting forth! In my container garden, the beans are reaching for the light. The radishes, basil, peppers, tomatoes, and others are all enjoying the sunshine and rain the season brings. With longer days, pleasant temperatures, and fresh produce in abundance, why not take advantage?
STOP COPING -START LIVING
Your Worth is Not Defined by Your Past Relationships.
I know the deep pain that comes from the end of a relationship. The feeling of betrayal the self-doubt, and emotions that come out of nowhere are real. That's why I started this new community. We need someone who understands. We all need community. Join us.
Women Empowered for Change: Groups are now forming.
$1,000.00
Starting Over? Women Empowered for Change is a group is for women who want to rebuild their lives after a divorce or broken relationship. Personalized coaching for women is also available to get back on track in other areas that have derailed. We will build a program around your goals to get you living your best life today. YOU are worth it! Let's do this.
Mindset Matters
Do you realize that you have the key to unlock the physical and emotional health you want? It all starts in your mind. What lies are you believing about yourself? Others? Where have you given up? When you change your mindset, you change your life. Are you ready? Success is just a click away.
Start Living!
Indulge in all the season has to offer!
Delicious seasonal fruits and vegetables abound. Get out to enjoy the variety of healthy offerings at local farmer's markets. It is a form of self-care. Sunshine and warm weather open the door to many other adventures. Check out the ideas below. Let me know what you think!
I customize workshops on relationship and wellness topics.
Addicted to Sugar?
Sugar! Does the word make you smile? The average American consumes about 152 lbs. of sugar a year. This can lead to major health problems and addiction. This is one of the topics I can present for your group. A presentation conducted at a yoga studio is below. Contact me for this and other topics.